Grilled Chicken Caesar Salad

HEALTH HIGHLIGHTS
  • Low-Carb
Summary
  • Serves:4
  • Serving Size:9.21 Oz (261.1g)
  • Prep Time:10 min
  • Cooking Time:8 min - 9 min
  • Ready In:19 min
Ingredients
  • Chicken
  • 4 4Oz. (454g) skinless boneless chicken breast halves
  • 2 Tbsp. (30mL) Mrs. Dash® Chicken Grilling Blend™
  • 1 Tbsp. (15mL) olive oil
  • Dressing
  • 2 Tbsp. (30mL) fresh lemon juice
  • 1/2 tsp. (2.5mL) fresh pepper
  • 1/4 cup (60mL) fat free mayonnaise
  • 1 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™
  • Salad
  • 8 cups (1920mL) romaine lettuce, torn
  • 1/4 cup (60mL) Parmesan cheese, grated
  • 1/2 cup (120mL) unseasoned croutons
Directions
  • 1. Preheat George Forman Grill to medium high. Brush chicken on both sides with olive oil. Press 2 Tbsp. (30mL) Mrs. Dash® Chicken Grilling Blend™ into chicken breasts until well coated.
  • 2. Place chicken breasts on grill, close cover and grill 7 - 8 minutes or until chicken is cooked and juices run clear when pierced.
  • 3. Remove chicken from grill and cool. Cut into short strips; set aside.
  • 4. Combine lemon juice, mayonnaise, pepper and 1 Tbsp. (15mL) Mrs. Dash® Chicken Grilling Blend™. Let stand while chicken is cooking.
  • 5. Place lettuce in large bowl. Toss with dressing; garnish with Parmesan cheese and croutons. Place chicken strips on top and serve.

Nutrition Facts

Serv. Size 9.21 Oz (261.1g)

Servings: 4

Amount/Serving  
Calories 221
Total Fat 7g
Trans Fat 0g
Sodium 322mg
Potassium 641mg
Total Carb. 8g
Protein 31g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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