Grilled Chicken with Mango

HEALTH HIGHLIGHTS
  • Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Serving Size:1 chicken breast
  • Prep Time:10 min
  • Cooking Time:10 min
  • Ready In:20 min
Ingredients
  • 1/2 cup + 2 Tbsp. Mrs. Dash® Lemon Herb Peppercorn Marinade, divided
  • 4 4 oz. (115g) boneless, skinless chicken breast halves
  • 2 tsp (10mL) olive oil
  • 1 Tbsp. (15mL) peeled and grated fresh ginger
  • 3 large garlic cloves, minced
  • 1 mango, peeled, seeded and chopped
  • 2 Tbsp. (30mL) fresh cilantro, chopped
Directions
  • 1. Marinate chicken in 1/2 cup Mrs. Dash® Lemon Herb Peppercorn Marinade. Remove chicken from Marinade, discarding Marinade.
  • 2. Meanwhile, heat olive oil in skillet over medium heat. Add ginger and garlic; sauté for 1 minute be careful not to brown. Add mango and cook and stir until heated through and fruit starts to soften, about 3 minutes. Remove from heat; mix in cilantro.
  • 3. Heat grill and cook chicken 4 minutes per side or until cooked through, brushing with remaining marinade during the last 2 minutes of cooking. Remove chicken from grill and top with warm mango mixture before servings.

Nutrition Facts

Serv. Size 1 chicken breast

Servings: 4

Amount/Serving  
Calories 180
Total Fat 6g
Trans Fat 0g
Sodium 61mg
Potassium 330mg
Total Carb. 12g
Protein 21g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (4) Want to add your own review? Sign In or Sign Up

Very easy and quick and tastes Great!
by Frank on 8/29/06
great, everyone loved it...and best was I got the mangos on sale this week! Will be making this one AGAIN.
by leana faneuf on 6/11/05



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