Grilled Chicken Breasts
- HEALTH HIGHLIGHTS
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- Low-Fat, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Serving Size:1 chicken breast
- Prep Time:10 min
- Cooking Time:10 min
- Ready In:20 min
- Ingredients
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3 Tbsp. (45mL) Mrs. Dash® Chicken Grilling Blend™
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4 4 oz skinless, boneless chicken breasts
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1/4 cup (60mL) red wine vinegar
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2 Tbsp. (30mL) tomato paste
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2 Tbsp. (30mL) honey
- Directions
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1. Place chicken breasts side by side in large glass casserole dish. Lightly score each piece 2 - 3 times with a sharp knife.
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2. Mix together Mrs Dash® Chicken Grilling Blend™, red wine vinegar, tomato paste, and honey and pour over chicken; marinate in refrigerator for up to 1 hour.
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3. Grill chicken on preheated grill over medium heat for about 4 - 5 minutes on each side or until juices run clear, turning once during cooking. Serve hot off the grill.
Nutrition Facts
Serv. Size
1 chicken breast
Servings:
4
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Amount/Serving
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Calories
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165
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Total Fat
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1g
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Trans Fat
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0g
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Sodium
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81mg
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Potassium
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295mg
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Total Carb.
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10g
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Protein
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27g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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A great tasting grill chicken recipe. Very quick and easy
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by Debbie on
9/17/06
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Recently made this recipe and it was absolutely delicious! Have already made it again!
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by Esther on
8/23/06