Spicy Teriyaki Grilled Chicken and Pineapple
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:1 breast + 2 rings
- Prep Time:10 min
- Cooking Time:7 min - 10 min
- Ready In:20 min
- Ingredients
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1-1/4 cups (300mL) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade, divided
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1 lb. (454g) boneless, skinless, chicken breast halves (about 4)
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8 rings fresh or canned pineapple
- Directions
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1. Marinade chicken in 3/4 cup (180mL) Marinade for at least ten minutes. Separately marinate pineapple in 1/4 cup (60mL) Marinade for at least ten minutes
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2. Pre-heat grill to medium-high heat. Remove chicken and pineapple from Marinade, discarding Marinade.
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3. Grill chicken for 3-4 minutes per side or until cooked through, brushing with remaining 1/4 cup (60mL) Marinade during the last 2 minutes of grilling. Place pineapple on grill for 2-3 minutes. Cut rings in half and serve with chicken.
Nutrition Facts
Serv. Size
1 breast + 2 rings
Servings:
4
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Amount/Serving
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Calories
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250
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Total Fat
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4g
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Trans Fat
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0g
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Sodium
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75mg
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Potassium
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570mg
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Total Carb.
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30g
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Protein
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27g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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It was very good, everyone loved it. Even my 15 year old son.
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by Heidi on
4/13/07