Chicken Herb Salad
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:6
- Serving Size:5.4 Oz. (152.3g)
- Prep Time:10 min
- Cooking Time:9 min - 10 min
- Ready In:20 min
- Ingredients
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3 Tbsp. (45mL) Mrs. Dash® Chicken Grilling Blend
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4 (1 lb/454g) boneless, skinless chicken breast halves
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olive oil spray
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3 Tbsp. (45mL) Parmesan cheese, grated
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3 Tbsp. (45mL) light mayonnaise
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6 cups (1.5L) romaine lettuce leaves
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1/2 cup (120mL) plain dry croutons
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1 Tbsp. (15mL)Mrs. Dash Garlic and Herb Seasoning Blend
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1/4 cup (60mL) olive oil
- Directions
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1. Preheat grill to medium high.
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2. Spray chicken with olive oil spray and roll in Mrs. Dash® Chicken Grilling Blend until well coated.
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3. Cook on grill for 5 minutes, turn and cook for another 5 minutes or until juices run clear when pierced. Remove from grill and cool; cut into short strips and set aside.
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4. Combine Mrs. Dash® Garlic and Herb Seasoning Blend with olive oil and mayonnaise, add lettuce and toss.
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5. Place chicken and croutons on lettuce. Garnish with Parmesan cheese.
Nutrition Facts
Serv. Size
5.4 Oz. (152.3g)
Servings:
6
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Amount/Serving
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Calories
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206
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Total Fat
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12g
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Trans Fat
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0g
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Sodium
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139mg
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Potassium
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361mg
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Total Carb.
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4g
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Protein
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19g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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This recipe was so easy and it was delicious! I served it with a side of steamed green beans and roasted peppers. The simple dressing has a wonderful flavor.
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by Kimberly on
5/04/05