Herb Crusted Tenderloin Roast
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Prep Time:5 min
- Cooking Time:50 min - 55 min
- Ready In:1 hrs
- Ingredients
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1 Tbsp. (15mL) Mrs. Dash® Original Blend
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2 Tbsp. (30mL) finely chopped pine nuts
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1 lb (454g) beef tenderloin roast, well trimmed
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1 Tbsp. (15mL) grated Parmesan cheese
- Directions
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1. In a small bowl, combine pine nuts and Mrs. Dash® Original Blend. Press evenly over surface of roast.
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2. To roast, place meat on rack in an open roasting pan. Insert meat thermometer in thickest part. Do not add water, do not cover.Roast at 425°F (218°C) for 40 to 50 minutes or until cooked through.
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3. Remove from oven; sprinkle with cheese if desired. Let stand 10 to 15 minutes before carving.
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4. For a more intense "cured" flavor, place seasoned roast in plastic bag and refrigerate overnight.
Nutrition Facts
Servings:
4
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Amount/Serving
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|
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Calories
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173
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Total Fat
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9g
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Trans Fat
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0g
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Sodium
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66mg
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Potassium
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312mg
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Total Carb.
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1g
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Protein
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21g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.