Herb Peppercorn Tilapia
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:7.6 Oz. (215.1g)
- Prep Time:10 min
- Cooking Time:20 min
- Ready In:30 min
- Ingredients
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3/4 cup (180mL) Mrs. Dash® Lemon Herb Peppercorn Marinade
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4 Tilapia fillets, about 6 Oz. (168g) each, or other mild white fish fillets
- Directions
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1. Marinate the fish fillets in Mrs. Dash® Lemon Herb Peppercorn Marinade in the refrigerator for 10 minutes.
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2. Meanwhile, begin the Lemon Pilaf (recipe follows), if desired.
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3. Spray a non-stick skillet with cooking oil spray and place over medium heat. Add the fish fillets to the skillet and discard the remaining marinade.
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4. Cook the fish on each side for about 5 to 6 minutes, or until the fillets are cooked through and flake easily with a fork.
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5. Serve immediately with Lemon Rice Pilaf, if desired.
Nutrition Facts
Serv. Size
7.6 Oz. (215.1g)
Servings:
4
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Amount/Serving
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Calories
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305
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Total Fat
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17g
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Trans Fat
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0g
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Sodium
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90mg
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Potassium
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509mg
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Total Carb.
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6g
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Protein
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26g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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My family raved about this recipe and it was definitely a big hit at our dinner table! Looking forward to adding it to our family favorites file and making it again!
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by Aloha on
3/02/07
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Very good. I made it a few times already!
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by Claudia on
5/20/05