Holiday Rice Mix
- HEALTH HIGHLIGHTS
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- Low-Fat, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Serving Size:3 Oz. (85.3g)
- Prep Time:5 min
- Cooking Time:19 min - 20 min
- Ready In:25 min
- Ingredients
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Flavored Rice Mix
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2 cups (480mL) converted white rice
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1 1/2 Tbsp. (22.5mL) Mrs. Dash® Extra Spicy Seasoning Blend
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2 Tbsp. (30mL) Mrs. Dash® Onion & Herb Seasoning Blend
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4 tsp. (20mL) low sodium chicken bouillon
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Holiday Rice Mix
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1 cup (240mL) Mrs. Dash® Flavored Rice Mix
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2 cups (480mL) water
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2 tsp. (10mL) butter
- Directions
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Flavored Rice Mix
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1. Combine converted white rice, low sodium chicken bouillon, Mrs. Dash® Extra Spicy Seasoning Blend and Mrs. Dash® Onion & Herb Seasoning Blend.
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Holiday Rice Mix
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1. Place water in saucepan, bring to boil.
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2. Add 1 cup (240mL) Mrs. Dash® Flavored Rice Mix to boiling water.
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3. Bring back to a boil, cover and turn heat to low. Simmer 20 minutes or until rice is cooked.
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4. Stir butter in rice with a fork and serve with your favorite meat dish.
Nutrition Facts
Serv. Size
3 Oz. (85.3g)
Servings:
4
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Amount/Serving
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Calories
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131
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Total Fat
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2g
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Trans Fat
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0g
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Sodium
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133mg
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Potassium
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34mg
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Total Carb.
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24g
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Protein
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3g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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I would recommend using chicken broth in place of the water for more of a chicken flavor. Also I would cut back on the "Extra Spicy blend" seasoning for alilltle less heat.
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by Nadine on
1/06/09