Hot Crab Spread

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:12
  • Prep Time:10 min
  • Cooking Time:30 min - 35 min
  • Ready In:45 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 6 Oz. (168g) can of crabmeat
  • 2 Tbsp. (30mL) finely chopped green onion
  • 1 Tbsp. (15mL) fresh lemon juice
  • 8 oz. (225g) package reduced fat cream cheese, softened
  • 1/4 cup (120mL) nonfat plain yogurt
  • 2 tsp (10mL) fresh parsley, chopped
  • 2 Tbsp. (30mL) grated Parmesan cheese
  • vegetable cooking spray
Directions
  • 1. Preheat oven to 375°F (190°C).
  • 2. Combine all ingredients except Parmesan cheese in medium bowl; mix well.
  • 3. Spray baking dish with vegetable cooking spray.
  • 4. Spoon mixture into prepared baking dish.
  • 5. Sprinkle with Parmesan cheese.
  • 6. Bake 30 to 35 minutes.

Nutrition Facts

Servings: 12

Amount/Serving  
Calories 64
Total Fat 4g
Trans Fat 0g
Sodium 127mg
Potassium 38mg
Total Carb. 2g
Protein 6g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

Delicious. Great for buffets or get togethers.
by Gordon on 12/06/06



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