Lamb Chops with Garden Vegetables

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Serving Size:1 lamb chop, 1/2 cup veg
  • Prep Time:15 min
  • Cooking Time:1 hrs
  • Ready In:1 hrs, 15 min
Ingredients
  • 2 cups (480mL) Mrs. Dash® Zesty Garlic Herb Marinade
  • 2 Tbsp. (30mL) (one capful) Mrs. Dash® Garlic & Herb Seasoning Blend
  • 4 3 oz (336g) lamb chops, all visible fat removed
  • 1 cup (240mL) green pepper, diced
  • 2 cups (480mL) zucchini, sliced
  • 2 medium tomatoes, sliced
  • Non stick cooking spray
  • 2 cups (480mL) onions, sliced and lightly sprayed with non stick cooking spray
Directions
  • 1. Marinate lamb chops, green peppers, zucchini and tomatoes in 2 cups (240mL) of Mrs. Dash® Zesty Garlic Herb Marinade for 10 minutes. Remove lamb chops from marinade.
  • 2. Brown lamb chops in a skillet sprayed with non stick cooking spray. Remove lamb chops from skillet and add onions to skillet. Cook onions for about five minutes, or until soft, then add Mrs. Dash® Garlic & Herb Seasoning Blend, and lightly stir. Transfer lamb chops and onions into a 2-quart casserole.
  • 3. Remove green peppers, zucchini and tomatoes from marinade. Discard remaining marinade. Spoon vegetables over lamb chops and onions. Cover casserole and bake for 1 hour in a preheated 350° (177ºC) oven, stirring occasionally.

Nutrition Facts

Serv. Size 1 lamb chop, 1/2 cup veg

Servings: 4

Amount/Serving  
Calories 182
Total Fat 10g
Trans Fat 0g
Sodium 45mg
Potassium 595mg
Total Carb. 13g
Protein 12g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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