Lemon Pepper Chicken
- HEALTH HIGHLIGHTS
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- Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Prep Time:10 min
- Cooking Time:8 min - 10 min
- Ready In:20 min
- Ingredients
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1 Tbs Mrs. Dash® Lemon Pepper
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3 cups NO YOLKS®, cooked and drained
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2 tsp olive oil
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2 tsp garlic, minced
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1/2 cup white wine
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1 cup low-sodium chicken broth
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1 Tbs fresh lemon juice
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1/2 cup baby carrots, julienne
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1 cup mushrooms, sliced
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2 cups chopped, cooked chicken breasts
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¾ cup frozen peas and pearl onions mixture, thawed
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2 Tbs fresh parsley, chopped
- Directions
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1. Heat olive oil in large nonstick skillet.
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2. Add garlic and cook 2 minutes. Add wine, broth, Mrs. Dash® and lemon juice, stir to combine.
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3. Add carrots, cook 3 minutes. Add mushrooms, cook 2 minutes.
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4. Add chicken, peas and onions, heating just until warm.
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5. Toss in NO YOLKS®. Top with parsley.
Nutrition Facts
Servings:
4
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Amount/Serving
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|
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Calories
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430
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Total Fat
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7g
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Trans Fat
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0g
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Sodium
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135mg
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Potassium
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--
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Total Carb.
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38g
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Protein
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--
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.