Marinated Mushrooms
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:10
- Serving Size:2 - 3 mushrooms
- Prep Time:15 min
- Cooking Time:20 min
- Ready In:35 min
- Ingredients
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1 cup (240mL) Mrs. Dash® Zesty Garlic Herb Marinade
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1 lb (453g) fresh mushrooms, cleaned, with stems left on
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1/2 (120mL) cup plain bread crumbs
- Directions
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1. Place mushrooms in an oven bag, and add Mrs. Dash® Zesty Garlic Herb Marinade. Marinate mushrooms for 10 minutes.
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2. Place mushrooms (in bag) in an oven proof dish, cut two slits in the top of the bag, and place in a preheated 350° (177°C) oven for 20 minutes, until mushrooms are tender yet firm.
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3. Remove mushrooms in bag from oven, discard excess marinade and bag.
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4. Place breadcrumbs in a medium sized bowl and add warm mushroom. Coat mushrooms thoroughly. Serve mushrooms warm with a toothpick.
Nutrition Facts
Serv. Size
2 - 3 mushrooms
Servings:
10
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Amount/Serving
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|
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Calories
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37
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Total Fat
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1g
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Trans Fat
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0g
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Sodium
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2mg
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Potassium
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153mg
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Total Carb.
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6g
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Protein
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2g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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Very good! And low soduim, which is a plus for me.
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by Joyce on
3/27/06