Marinated Orange Pork Chops
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Prep Time:5 min
- Cooking Time:9 min - 10 min
- Ready In:15 min
- Ingredients
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1/2 cup Mrs. Dash® Zesty Garlic Herb Marinade
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1/4 cup orange juice
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1/2 tsp Mrs. Dash® Garlic & Herb Seasoning Blend
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4 garlic cloves, minced
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4 green onions, sliced
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1 tsp minced fresh rosemary
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4 boneless center cut chops (about 5 oz. each)
- Directions
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1. Whisk the Mrs. Dash® Zesty Garlic Herb Marinade, orange juice, garlic, green onions, Mrs. Dash Garlic & Herb and rosemary together. Place pork chops in a glass dish and pour prepared marinade over, turning to coat. Let stand for 10 minutes.
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2. Coat a grill pan or grill racks with nonstick cooking spray, and set to a medium high heat. Grill chops about 5 minutes per side or until thermometer inserted in center reaches 145 degrees. Garnish each chop with a sprig of rosemary.
Nutrition Facts
Servings:
4
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Amount/Serving
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Calories
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278
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Total Fat
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13g
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Trans Fat
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--
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Sodium
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67mg
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Potassium
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--
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Total Carb.
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10g
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Protein
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32g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.