Minestrone Soup

HEALTH HIGHLIGHTS
  • Low-Potassium, Vegetarian
Summary
  • Serves:6
  • Prep Time:10 min
  • Cooking Time:30 min
  • Ready In:40 min
Ingredients
  • 2 Tbsp. (30mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
  • 2 Tbsp. (30mL) olive oil
  • 1 cup (240mL) thinly sliced peeled carrots
  • 1/2 cup (120mL) thinly sliced celery
  • 1/2 cup (120mL) chopped onion
  • 2 cans (13 3/4 Oz. each) (385g) low sodium beef broth
  • 14.5 Oz. (406g) can salt free diced tomatoes, undrained
  • 1 cup (240mL) frozen green beans
  • 15 Oz. (420g) can kidney beans, drained and rinsed
  • 1 cup (240mL) thinly sliced cabbage
  • 1 1/2 cups (360mL) cooked medium pasta shells
Directions
  • 1. Heat oil in large stockpot over medium heat.
  • 2. Add carrots, celery, and onion.
  • 3. Cook over medium heat until tender.
  • 4. Sprinkle with Mrs. Dash® Tomato Basil Garlic.
  • 5. Add beef broth, tomatoes and green beans; cook over medium heat for 10 minutes.
  • 6. Stir in kidney beans and cabbage; cook another 20 minutes or until heated thoroughly and cabbage is tender.
  • 7. Stir in pasta and heat 1 more minute.

Nutrition Facts

Servings: 6

Amount/Serving  
Calories 211
Total Fat 5g
Trans Fat 0g
Sodium 367mg
Potassium 313mg
Total Carb. 32g
Protein 11g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

Works great for my husbands renal diet!
by Pearl on 3/27/07



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