Mixed Vegetable Casserole
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:4
- Prep Time:3 min
- Cooking Time:5 min - 7 min
- Ready In:10 min
- Ingredients
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3 Tbsp. Mrs. Dash® Garlic & Herb Blend
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12 oz. frozen winter vegetable medley with potatoes
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1/2 Tbsp. Dijon mustard
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2 Tbsp. olive oil
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2 garlic cloves, peeled, thinly sliced
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zest of one lemon
- Directions
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1. Preheat oven to 375°F.
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2. Toss all ingredients together with Mrs. Dash® Garlic & Herb Seasoning Blend.
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3. Roast in an ovenproof casserole dish, uncovered in oven 5-7 minutes.
Nutrition Facts
Servings:
4
|
Amount/Serving
|
|
|
Calories
|
190
|
|
Total Fat
|
7g
|
|
Trans Fat
|
0g
|
|
Sodium
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38mg
|
|
Potassium
|
101mg
|
|
Total Carb.
|
10g
|
|
Protein
|
1g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.