Orange Vinaigrette Grilled Chicken Salad

HEALTH HIGHLIGHTS
  • Low-Fat
Summary
  • Serves:4
  • Prep Time:5 min
  • Cooking Time:10 min - 12 min
  • Ready In:17 min
Ingredients
  • 1/4 cup (60mL) Mrs. Dash® Lemon Pepper Seasoning Blend
  • 4 (4 Oz.) (115g) boneless, skinless chicken breast halves
  • 1 bunch Romaine lettuce (torn)
  • 11 Oz. (308g) can Mandarin oranges, drained
  • 1/2 cup (120mL) chopped onion
  • 1/2 cup (120mL) sliced fresh mushrooms
  • 1/2 cup (120mL) prepared fat free red wine vinaigrette salad dressing
Directions
  • 1. Whisk together salad dressing and Mrs. Dash® Lemon Pepper, setting aside 1/2 cup (120mL).
  • 2. Brush chicken with reserved dressing.
  • 3. Grill (turning and brushing occasionally) until done, about 10 to 12 minutes.
  • 4. Cut chicken into strips.
  • 5. Serve over lettuce with oranges, red onion and sliced mushrooms.
  • 6. Drizzle remaining dressing over salad.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 226
Total Fat 2g
Trans Fat 0g
Sodium 386mg
Potassium 886mg
Total Carb. 24g
Protein 29g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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