Plum Sauce Chicken

HEALTH HIGHLIGHTS
  • Low-Fat
Summary
  • Serves:6
  • Prep Time:10 min
  • Cooking Time:35 min - 40 min
  • Ready In:50 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 6 (4 Oz.) (115g) boneless skinless chicken breast halves
  • 2/3 cup (160mL) oriental plum sauce
  • 1 Tbsp. (15mL) lite soy sauce
Directions
  • 1. Preheat oven to 375°F (190°C).Place chicken in a nonstick baking pan.
  • 2. Combine plum sauce, Mrs. Dash® Extra Spicy Seasoning Blend and soy sauce in small bowl. Pour mixture evenly over chicken, turning pieces until well coated.
  • 3. Bake uncovered 35 to 40 minutes, or until chicken reaches 170°F (77°C).

Nutrition Facts

Servings: 6

Amount/Serving  
Calories 188
Total Fat 2g
Trans Fat 0g
Sodium 343mg
Potassium 381mg
Total Carb. 15g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (7) Want to add your own review? Sign In or Sign Up

Great recipe. I didn't have the spicy seasoning so I used the chicken grilling blends instead. I marinated the chicken overnight. It was great!
by Lucy on 4/16/10
My family loved the dinner. I did substitute the type of chicken with dark meat and I added cheyenne pepper. Ok and I changed the sauce to general Tao. We like spicy food in our house.
by J on 8/30/09



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