New England Salmon Cakes

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:6
  • Serving Size:5.5 Oz. (156.3g)
  • Prep Time:10 min
  • Cooking Time:9 min - 10 min
  • Ready In:20 min
Ingredients
  • 2 Tbsp. (30mL) Mrs. Dash® Chicken Grilling Blend
  • 1 can 7.5 Oz. (213g) low sodium sockeye salmon, drained
  • 1 cup (240mL) mashed potatoes
  • 1 cup (240mL) frozen peas
  • 1 egg, lightly beaten
  • 1 green onion, sliced
  • 2 Tbsp. (30mL) all-purpose flour
  • 2 tsp (10mL) unsalted butter
Directions
  • 1. Mix together all ingredients except flour and butter. Mix well and form into 6 patties.
  • 2. Place flour on a plate and dredge patties in flour.
  • 3. Over medium heat, melt butter and add patties. Saute evenly on both sides until nicely browned, about 5 minutes per side.
  • 4. Serve as an appetizer or as a main course with broccoli.

Nutrition Facts

Serv. Size 5.5 Oz. (156.3g)

Servings: 6

Amount/Serving  
Calories 174
Total Fat 6g
Trans Fat 0g
Sodium 72mg
Potassium 497mg
Total Carb. 19g
Protein 11g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (1) Want to add your own review? Sign In or Sign Up

interesting..use of mashed potatos
by cds on 6/30/06



Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Chicken Grilling Blend

 

OTHER RECIPES USING Seafood, Fish, Shellfish