Salmon Fillets with Raspberry Citrus Sauce
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:9.6 Oz. (273.3.g)
- Prep Time:10 min
- Cooking Time:10 min - 11 min
- Ready In:21 min
- Ingredients
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2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
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1 cup (240mL) water
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2/3 cup (160mL) couscous
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1/2 cup (120mL) chopped green onions
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1 lb (454g) skinned salmon fillets, 1 inch (2.5cm) thick
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3/4 cup (180mL) fresh squeezed orange juice
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1 cup (240mL) minced shallots
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2 Tbsp. (30mL) raspberry preserves
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2 tsp (10mL) fresh grated peeled ginger
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2 Tbsp. (30mL) raspberry vinegar
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1/4 cup (60mL) sliced almonds, toasted
To toast almonds, place in a small skillet over medium heat, shaking often until golden all over, approximately 4 minutes.
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1/4 cup (60mL) fresh raspberries, optional garnish
- Directions
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1. Preheat broiler. Bring water to a boil in a medium saucepan and remove from heat. Stir in couscous and green onion.
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2. Rinse and pat dry the salmon fillets, then sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend on each side.Place fillets on a broiler pan coated with non-stick spray. Broil 5 minutes per side, 5-6 inches (12.5-15cm) from heat source.
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3. Over medium heat, bring orange juice and shallots to a slight boil in a small saucepan.Lower heat and whisk in the raspberry preserves, ginger and vinegar; keep warm while salmon is cooking.
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4. Fluff couscous with fork and place equal amounts on 4 dinner plates. Lay a piece of salmon on top.Drizzle citrus sauce over salmon and sprinkle almonds on top.Garnish top with raspberries, if desired.
Nutrition Facts
Serv. Size
9.6 Oz. (273.3.g)
Servings:
4
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Amount/Serving
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Calories
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388
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Total Fat
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11g
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Trans Fat
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0g
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Sodium
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61mg
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Potassium
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916mg
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Total Carb.
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44g
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Protein
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29g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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Absolutely wonderful!
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by Doris on
1/16/07