Sauteed Green Beans

HEALTH HIGHLIGHTS
  • Low-Fat, Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Serving Size:3/4 cup (180mL)
  • Prep Time:10 min
  • Cooking Time:30 min
  • Ready In:40 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Lemon Pepper Seasoning
  • 1 Tbsp. (15mL) unsalted margarine
  • 1 large sweet onion, peeled and cut into strips
  • 1 Tbsp. (15mL) sugar
  • 3/4 lb (375g) green beans, trimmed
  • vegetable oil spray
Directions
  • 1. Heat margarine in large skillet, add onion, sprinkle with sugar. Cook over low heat until onions are golden and tender, about 20 minutes.
  • 2. Cook green beans in boiling water for 10 - 13 minutes or until tender. Drain and place in bowl.
  • 3. Spray hot beans with vegetable oil spray and sprinkle with Mrs. Dash® Lemon Pepper Seasoning Blend, toss.
  • 4. Garnish with caramelized onions.

Nutrition Facts

Serv. Size 3/4 cup (180mL)

Servings: 4

Amount/Serving  
Calories 79
Total Fat 3g
Trans Fat 0g
Sodium 1mg
Potassium 260mg
Total Carb. 12g
Protein 1g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (5) Want to add your own review? Sign In or Sign Up

These were part of my Christmas dinner. Very easy to make and very tasty!!!!
by Kara on 12/28/06
We are vegetarians and served this over rice as a main course. Very good, but not a huge fan of the Lemon Pepper. I'd try this again with the Garlic Blend instead. Maybe add some sauteed mushrooms.
by Scott on 1/20/06



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