Savory Chicken & Rice Skillet

HEALTH HIGHLIGHTS
  • Low-Potassium
Summary
  • Serves:4
  • Serving Size:210g
  • Prep Time:5 min
  • Cooking Time:23 min - 25 min
  • Ready In:30 min
Ingredients
  • 2 tablespoons Mrs. Dash® Garlic & Herb Seasoning Blend, divided
  • 1 tablespoon olive oil
  • 4-6 boneless, skinless chicken thighs
  • 1 small onion, chopped fine
  • 2 cups frozen mixed vegetables, thawed
  • 1/2 cup low sodium chicken broth
  • 1/2 cup water
  • 1 cup white rice, uncooked
  • 2 tablespoons reduced fat sour cream
  • 2 tablespoons grated parmesan & romano cheese blend
Directions
  • 1. Heat oil in large non-stick skillet over medium high heat. Season chicken with 1 tablespoon Mrs. Dash® Garlic & Herb Seasoning Blend, then add chicken to skillet.
  • 2. Cook chicken 5 minutes on each side or until cooked through. Remove chicken and keep warm.
  • 3. Add onions to skillet and cook until tender. Stir in remaining tablespoon of Mrs. Dash®, vegetables, chicken broth and water. Bring to a boil.
  • 4. Stir in white rice. Cover and remove from heat. Let stand 5 minutes, or until liquid is absorbed.
  • 5. Add sour cream and cheese; stir to blend. Serve topped with chicken.

Nutrition Facts

Serv. Size 210g

Servings: 4

Amount/Serving  
Calories 290
Total Fat 11g
Trans Fat 0g
Sodium 170mg
Potassium 27mg
Total Carb. 28g
Protein 18g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

Join Mrs.Dash

What!? Not part of the My Mrs. Dash Community? You’re missing out!

Join to enjoy:

  • New recipes and cooking tips from Mrs. Dash

Recently Viewed Recipes

You may also like

OTHER RECIPES USING Garlic & Herb

 

OTHER RECIPES USING Poultry, Chicken, Turkey