Seared Tilapia with Roasted Red Pepper Relish
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Potassium, Low-Sodium
- Summary
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- Serves:4
- Prep Time:5 min
- Cooking Time:4 min - 6 min
- Ready In:11 min
- Ingredients
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6 teaspoons Mrs. Dash® Garlic & Herb Seasoning Blend, divided
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2 teaspoons olive oil
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4 tilapia fillets, about 5 ounces each
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1/2 cup diced roasted red peppers (from water-packed jar)
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2 Tbsp. finely diced white onion
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1 teaspoon balsamic vinegar
- Directions
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1. Heat oil in a large skillet over medium heat.
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2. Season both sides of each tilapia fillet with Mrs. Dash® Garlic & Herb Seasoning Blend, reserving 1 teaspoon of Mrs. Dash®.
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3. Place fish in hot pan and cook 2 to 3 minutes per side, until fork-tender.
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4. Meanwhile, in a medium bowl, combine roasted red peppers, onion, vinegar, and remaining teaspoon of Mrs. Dash® Garlic & Herb. Mix well.
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5. Transfer fish to a serving dish and spoon relish over top (about 2 tablespoons relish per tilapia fillet).
Nutrition Facts
Servings:
4
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Amount/Serving
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|
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Calories
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225
|
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Total Fat
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11g
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Trans Fat
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--
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Sodium
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75mg
|
|
Potassium
|
--
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Total Carb.
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2g
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Protein
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28g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.