Easy Shrimp Primavera

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:6
  • Serving Size:1 1/2 cups/8oz
  • Prep Time:10 min
  • Cooking Time:10 min - 12 min
  • Ready In:22 min
Ingredients
  • 1 cup (240mL) Mrs. Dash® Garlic Lime Marinade, divided
  • 12 oz. (336g) uncooked whole wheat rotini or penne pasta
  • Cooking spray
  • 12 oz. (336g) raw medium shrimp, shells removed
  • 1 1/2 cups (335ml) broccoli florets
  • 1 cup (240mL) shredded carrot
  • 1 cup (240mL) chopped red pepper
  • 1/2 cup (120mL) reduced fat sour cream
  • 1/4 cup (60mL) water
  • 1/4 cup (60mL) shredded Romano cheese (optional)
Directions
  • 1. Cook pasta according to package directions; rinse, drain and set aside.
  • 2. Meanwhile, marinate shrimp in 1/2 cup of the Mrs. Dash® Garlic Lime for at least 10-minutes; remove shrimp from Marinade, discarding Marinade.
  • 3. Heat large non-stick skillet sprayed with cooking spray over medium-high heat. Cook and stir shrimp and vegetables 3 to 4 min. or until shrimp are pink and vegetables are crisp-tender.
  • 4. Stir in combined sour cream, water and the remaining 1/2 cup of Mrs. Dash® Garlic Lime 10-Minute Marinade. Stir in cooked pasta. Heat through. Sprinkle with cheese, if desired.

Nutrition Facts

Serv. Size 1 1/2 cups/8oz

Servings: 6

Amount/Serving  
Calories 215
Total Fat 6g
Trans Fat 0g
Sodium 110mg
Potassium 370mg
Total Carb. 26g
Protein 16g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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