Sizzlin' Skillet Baked Chicken

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium
Summary
  • Serves:4
  • Prep Time:10 min
  • Cooking Time:24 min - 25 min
  • Ready In:35 min
Ingredients
  • 2 Tbsp. Mrs. Dash® Original Blend
  • 4 boneless, skinless chicken breasts
  • 2 garlic cloves, slivered
  • 1 Tbsp. olive oil
  • 1/4 red onion, sliced
  • cooking spray
Directions
  • 1. Preheat oven to 350° F.
  • 2. Brush chicken breasts with olive oil and Mrs. Dash® Original Blend. Set aside.
  • 3. Add onions and garlic to an 8-9 inch skillet. Top vegetables with chicken, smooth side down. Cover lightly with foil and place in oven. Cook 15 minutes.
  • 4. Increase heat to 375° F. Uncover skillet and turn chicken. Cook 10 minutes.
  • 5. Remove and cover lightly with foil. Rest 5 minutes before serving.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 177
Total Fat 6g
Trans Fat 0g
Sodium 64mg
Potassium 296mg
Total Carb. 1g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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