Spicy Egg Scramble

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Potassium, Low-Sodium, Vegetarian
Summary
  • Serves:4
  • Prep Time:5 min
  • Cooking Time:3 min - 4 min
  • Ready In:9 min
Ingredients
  • 1 Tbsp. Mrs. Dash® Extra Spicy Seasoning Blend
  • 4 large eggs
  • 1/2 medium red pepper
  • 1 small onion
  • vegetable oil spray
Directions
  • 1. Spray heavy non-stick pan with vegetable oil.
  • 2. Chop red pepper and onion finely.
  • 3. Saute red pepper and onion in non-stick pan over medium heat until tender.
  • 4. Break eggs into medium bowl, whisk.
  • 5. Add Mrs. Dash® Extra Spicy Seasoning Blend to bowl.
  • 6. Add eggs to pan and reduce heat to low. Stir eggs gently, until eggs are set, about 3 to 4 minutes.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 94
Total Fat 5g
Trans Fat 0g
Sodium 64mg
Potassium 149mg
Total Carb. 5g
Protein 7g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (3) Want to add your own review? Sign In or Sign Up

I liked the recipe. It was different from the boring scrambled eggs. Actually pretty tasty. Might make it again. Enjoy!!
by Megan on 7/05/06
it was delicious and so easy to make. I had to make 2 sets though. my son-in-law doesn't like pepper=red or green.
by Bobbye on 4/04/06



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