Spicy Lima Beans

HEALTH HIGHLIGHTS
  • Low-Fat
Summary
  • Serves:5
  • Prep Time:10 min
  • Cooking Time:20 min - 25 min
  • Ready In:35 min
Ingredients
  • 4 strips turkey bacon
  • 3/4 cup (175mL) fat-free low sodium chicken broth
  • 2 Tbsp (25mL) Mrs. Dash® Tomato Basil Garlic Seasoning Blend
  • 3 cups (750mL) frozen lima beans
  • 1 tsp (5mL) Mrs. Dash® Extra Spicy Seasoning Blend
Directions
  • 1. Chop bacon.
  • 2. Cook bacon 8 to 10 minutes in a 2 1/2 Qt. (3L) saucepan, over medium heat, stirring frequently.
  • 3. Add 2 Tbsp. Mrs. Dash® Tomato Basil Garlic.
  • 4. Add broth to hot pan. Bring to boil, reduce heat.
  • 5. Add lima beans and Mrs. Dash® Extra Spicy. Cover, simmer 20 to 25 minutes over low heat or until beans are tender.
  • 6. Serve with additional Mrs. Dash® Seasoning Blend, if desired.

Nutrition Facts

Servings: 5

Amount/Serving  
Calories 157
Total Fat 3g
Trans Fat 0g
Sodium 197mg
Potassium 514mg
Total Carb. 24g
Protein 10g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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