Sweet Potato Chicken Skillet

HEALTH HIGHLIGHTS
  • Low-Sodium
Summary
  • Serves:4
  • Prep Time:6 min
  • Cooking Time:8 min - 9 min
  • Ready In:15 min
Ingredients
  • 2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend
  • 4 (4-5 ounce) boneless, skinless chicken breasts
  • 2 sweet potatoes, medium size, cut into 8 wedges each
  • 3 Tbsp. olive oil
Directions
  • 1. Heat a cast iron skillet to medium heat. Add 1 1/2 Tbsp. olive oil.
  • 2. Toss in sweet potatoes and brown on all sides for 1 minute. Remove to a plate.
  • 3. Add remaining olive oil and brown chicken for 2 minutes on each side. Return sweet potatoes to pan and sprinkle all with Mrs. Dash® Caribbean Citrus Seasoning Blend. Cook 3 minutes toss and serve.

Nutrition Facts

Servings: 4

Amount/Serving  
Calories 289
Total Fat 13g
Trans Fat 0g
Sodium 84mg
Potassium 454mg
Total Carb. 13g
Protein 27g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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