Sesame Crusted Salmon Teriyaki
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:4
- Serving Size:1 filet, ½ cup rice
- Prep Time:10 min
- Cooking Time:5 min - 6 min
- Ready In:16 min
- Ingredients
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3/4 cup (240 ml) Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade
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4 (4-5 oz) (112-140 g) salmon filets
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1/2 cup (120ml) toasted sesame seeds
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2 cups (240 ml) cooked brown rice
- Directions
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1. Marinate salmon filets in Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove salmon filets from Marinade, discarding Marinade.
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2. Sprinkle tops of salmon with sesame seeds.
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3. Place salmon, sesame seeds side up, on a cooking sheet sprayed with no-stick cooking spray in a preheated hot oven (450°F) (232°C) for 5-6 minutes or until cooked through. Serve with brown rice.
Nutrition Facts
Serv. Size
1 filet, ½ cup rice
Servings:
4
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Amount/Serving
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Calories
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330
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Total Fat
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12g
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Trans Fat
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0g
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Sodium
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105mg
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Potassium
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570mg
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Total Carb.
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26g
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Protein
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27g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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I'm not to fond of fish but this was really good, my daughter loves salmon and thought this was great.
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by Heidi on
4/25/07