Week Day Meat Loaf
- HEALTH HIGHLIGHTS
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- Summary
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- Serves:6
- Prep Time:0 min
- Cooking Time:45 min - 50 min
- Ready In:50 min
- Ingredients
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1 slice white bread
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1 lb. (500g) ground turkey thigh
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1/2 lb. (250g) ground turkey breast
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1/3 cup (75mL) chopped onions
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1 egg, slightly beaten
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1 Tbsp. (15mL) Mrs. Dash® Onion & Herb Seasoning Blend
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1-1/2 Tbsp. (22.5mL) Mrs. Dash® Classic Italiano Seasoning Blend
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1/2 tsp (2mL) paprika
- Directions
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1. Preheat oven to 350ºF (180ºC).
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2. Place bread slice in blender or food processor; process until bread slice is finely crumbled.
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3. In mixing bowl, combine turkey and soft bread crumbs; mix well.
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4. Blend in egg, Mrs. Dash® Seasoning Blends, and paprika; mix well.
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5. Spray 9x5" loaf pan with non-stick cooking spray; sprinkle pan with Mrs. Dash® Italian Seasoning blend.
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6. Place turkey mixture in pan or pat into loaf shape and place in baking dish.
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7. Bake at 350ºF (190ºC), 45 to 50 minutes or until mixture registers internal temperature of 170º to 180ºF (80º to 90ºC).
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8. Let stand 5 minutes, before serving.
Nutrition Facts
Servings:
6
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Amount/Serving
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Calories
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214
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Total Fat
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12g
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Trans Fat
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--
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Sodium
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165mg
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Potassium
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342mg
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Total Carb.
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7g
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Protein
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22g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.