Turkey Rice Soup
- HEALTH HIGHLIGHTS
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- Low-Fat, Low-Potassium, Low-Sodium
- Summary
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- Serves:8
- Serving Size:8.4 Oz. (236.7g)
- Prep Time:10 min
- Cooking Time:1 hrs, 25 min - 1 hrs, 30 min
- Ready In:1 hrs, 40 min
- Ingredients
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2 Tbsp. (30mL) Mrs. Dash® Garlic & Herb Seasoning Blend
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3 stalks celery
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2 medium carrots
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1 medium onion
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6 cups (1.44L) low sodium chicken broth
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1/2 cup (120mL) rice
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2 cups (480mL) leftover turkey meat
- Directions
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1. Cut celery into 1/2" (1.24cm) pieces. Peel and cut carrots into bite sized pieces. Cut onion into small wedges.
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2. Combine chicken broth, celery, carrots, onion and Mrs. Dash® Garlic & Herb Seasoning Blend in a large saucepan. Bring to a boil.
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3. Reduce heat, cover and simmer for one hour.
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4. Add rice and turkey meat and simmer 25 - 30 minutes. Serve immediately or refrigerate until needed.
Nutrition Facts
Serv. Size
8.4 Oz. (236.7g)
Servings:
8
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Amount/Serving
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Calories
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141
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Total Fat
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3g
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Trans Fat
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0g
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Sodium
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125mg
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Potassium
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240mg
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Total Carb.
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14g
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Protein
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13g
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Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.
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This soup is wonderful for those chilly winter evenings! I also added some chopped onion and a bit of garlic. I served this with a small crisp salad and french bread. Delicious!
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by Tami on
11/30/05
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I have not prepared this recipe but you can assured I will do so this week. I've always wanted to make soup but haven't found many that are low in sodium and MSG-free.
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by Kathy on
11/20/05