Vibrant Veggie Stir Fry

HEALTH HIGHLIGHTS
  • Low-Carb, Low-Fat, Low-Potassium, Low-Sodium
Summary
  • Serves:6
  • Serving Size:1 cup (240mL)
  • Prep Time:5 min
  • Cooking Time:10 min
  • Ready In:15 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Original Blend
  • 2 Tbsp. (30mL) canola oil
  • 2 medium carrots, thinly sliced diagonally
  • 2 cups (480mL) broccoli florets
  • 2 cups (480mL) fresh, sliced mushrooms
  • 6 oz (168g) snow peas
  • 1 small tomato, cut into wedges
  • 1 Tbsp. (15mL) red wine vinegar
Directions
  • 1. Heat oil and Mrs. Dash® Original Blend over high heat.
  • 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas and cook for 2 more minutes.
  • 3. Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

Nutrition Facts

Serv. Size 1 cup (240mL)

Servings: 6

Amount/Serving  
Calories 50
Total Fat 3g
Trans Fat 0g
Sodium 17mg
Potassium 231mg
Total Carb. 6g
Protein 2g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

REVIEWS (4) Want to add your own review? Sign In or Sign Up

My husband and I both loved this. It was easy and quick (I did cook it longer because we like our vegeables softer. Next time, I plan to add chicken or beef strips to make it a main course.
by Barbara on 12/19/06
This is an easy, great recipe: easy to obtain ingredients, easy to fix, and great tasting. I prefer medium-high heat so as not to burn the vegetables.
by Larry on 3/07/06



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