White Bean Salad

HEALTH HIGHLIGHTS
  • Low-Sodium, Vegetarian
Summary
  • Serves:4
  • Serving Size:8.5 Oz. (241.4g)
  • Prep Time:10 min
  • Cooking Time:24 min - 25 min
  • Ready In:35 min
Ingredients
  • 1 Tbsp. (15mL) Mrs. Dash® Extra Spicy Seasoning Blend
  • 1 medium yellow pepper, seeded
  • 1 Pt. (500mL) cherry tomatoes
  • 15.5 Oz. (434mL) can cannellini (white) beans
  • 2 Tbsp. (30mL) olive oil, divided
  • 1/4 cup (60mL) Italian parsley, minced
  • vegetable oil spray
Directions
  • 1. Preheat oven to 375°F (190°C).
  • 2. Drain and rinse the cannellini beans.
  • 3. Spray roasting pan with vegetable oil spray.
  • 4. Cut peppers into thin strips and combine with tomatoes, Mrs. Dash® Extra Spicy, and 1 Tbsp. (15mL) olive oil.
  • 5. Roast vegetables for 25 minutes, remove from heat and place in bowl.
  • 6. Add beans and remaining olive oil.
  • 7. Toss and serve at room temperature.

Nutrition Facts

Serv. Size 8.5 Oz. (241.4g)

Servings: 4

Amount/Serving  
Calories 245
Total Fat 8g
Trans Fat 0g
Sodium 12mg
Potassium 793mg
Total Carb. 35g
Protein 11g

Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibers, sugars, vitamin A, vitamin C, calcium, and iron.

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