Sour Cream Yogurt Dip
- HEALTH HIGHLIGHTS
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- Low-Carb, Low-Fat, Low-Potassium, Low-Sodium, Vegetarian
- Summary
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- Serves:8
- Serving Size:2 Tbsp.
- Prep Time:5 min
- Cooking Time:0 min
- Ready In:5 min
- Ingredients
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2 Tbsp. (30mL) Mrs. Dash® Original Blend
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1 cup (240mL) light sour cream
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1/2 cup (120mL) non-fat plain yogurt
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1/4 cup (60mL) light mayonnaise
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1/2 tsp (2.5mL) sugar
- Directions
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1. Combine all ingredients in small bowl; mix well.
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2. Cover and chill for 2 to 3 hours or overnight.
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3. Stir when ready to serve.
Nutrition Facts
Serv. Size
2 Tbsp.
Servings:
8
|
Amount/Serving
|
|
|
Calories
|
45
|
|
Total Fat
|
3g
|
|
Trans Fat
|
0g
|
|
Sodium
|
50mg
|
|
Potassium
|
60mg
|
|
Total Carb.
|
2g
|
|
Protein
|
1g
|
Not a significant source of calories from fat, saturated fat, cholesterol, dietary
fibers, sugars, vitamin A, vitamin C, calcium, and iron.