Low Sodium Recipes including Low Sodium Fish & Chicken Recipes

Mrs. Dash® Low Sodium Recipes

Find tasty, full-flavored low sodium chicken recipes and more at Mrs. Dash. We have over 170 beef, vegetable, chicken and fish recipes in low sodium, so you can enjoy them in good conscience..

Modest Sodium

Low Sodium

Very Low Sodium

Low Fat

Low Potassium

Low Carb

recipe name	recipe rating
Appetizer Meat Balls		15 min	10 min	140 mg	4 g
Apple Pork Chops		5 min	22 min	60 mg	9 g
Applicious Turkey Stuffing		25 min	30 min to 1 hr 30 min	135 mg	13 g
Asian Appetizer Meatballs		15 min	15 min to 20 min	58 mg	6 g
Asparagus Soup		10 min	20 min to 25 min	83 mg	3 g
Avocado Lime Cream Bites		10 min	0 min	58 mg	14 g
Baked Chicken Siciliano		5 min	35 min to 40 min	126 mg	2 g
Baked Salmon with Pineapple Salsa		15 min	10 min to 15 min	45 mg	6 g
Basic Beef Burger		5 min	12 min	139 mg	7 g
Bayou Shrimp and Veggies with Creole Mustard Sauce		10 min	4 min to 5 min	92 mg	6 g
BBQ Sirloin with Zesty Sauce		5 min	8 min to 14 min	115 mg	17 g
Beef and Vegetable Kabobs		15 min	8 min to 12 min	69 mg	15 g
Beer Can Chicken		10 min	1 hr to 1 hr 30 min	86 mg	17 g
Bloody Dash	N/A	5 min	0 min	116 mg	-
Braised Beef Steaks with Zesty Sauce		5 min	30 min to 40 min	68 mg	9 g
Broccoli Cauliflower Slaw		10 min	0 min	43 mg	-
Brown Rice and Barley		5 min	50 min	23 mg	4 g
Brussel Sprout Leaves with Pancetta	N/A	10 min	15 min to 16 min	126 mg	2 g
Cajun Grilled Chicken		10 min	10 min	75 mg	11 g
Can Can Chicken		10 min	1 hr to 1 hr 30 min	86 mg	17 g
Caribbean Chicken with Roasted Veggies		20 min	30 min to 35 min	90 mg	2 g
Caribbean Pork Kabobs	N/A	15 min	10 min to 15 min	40 mg	4 g
Carrot Salad		5 min	0 min	60 mg	8 g
Cashew Chicken Teriyaki		5 min	10 min	70 mg	7 g
Cauliflower Popcorn		10 min	55 min to 1 hr	32 mg	5 g
Cheddar Shortbread		10 min	10 min	79 mg	9 g
Cheesy Italian Stuffed Burgers		15 min	8 min to 9 min	118 mg	7 g
Cherry Tomato and Watermelon Salad	N/A	15 min	0 min	12 mg	14 g
Chicken A L?Orange		10 min	20 min	76 mg	7 g
Chicken and Apple Salad		10 min	5 min to 10 min	110 mg	10 g
Chicken and Veggie Kabobs		15 min	10 min	86 mg	2 g
Chicken Herb Salad		10 min	9 min to 10 min	139 mg	12 g
Chicken Kabob Salad	N/A	15 min	10 min to 15 min	82 mg	16 g
Chicken Kabobs		15 min	10 min	75 mg	5 g
Chicken 'n Cherries		30 min	15 min to 20 min	107 mg	7 g
Chicken Stir Fry with Broccoli & Rice		5 min	25 min to 30 min	119 mg	9 g
Chicken Teriyaki Stir Fry		5 min	10 min	75 mg	6 g
Chicken with Apricot Dijon Mustard		5 min	12 min to 15 min	137 mg	2 g
Chicken with Artichoke		5 min	20 min	114 mg	5 g
Chicken with Mango Salsa		20 min	25 min to 26 min	70 mg	5 g
Chicken with Tomato Citrus Salsa		5 min	25 min to 30 min	81 mg	9 g
Chili Con Carne Soup		10 min	1 hr 10 min to 1 hr 11 min	61 mg	5 g
Chipotle Chicken		5 min	25 min to 30 min	92 mg	5 g
Chipotle Cornbread		10 min	45 min	119 mg	9 g
Crab Croustades		10 min	5 min to 7 min	57 mg	1 g
Cranberry Relish	N/A	10 min	5 min to 10 min	5 mg	7 g
Creamy Chipotle Chicken with Onions		5 min	30 min	132 mg	19 g
Creamy Cucumber Salad		10 min	0 min	10 mg	3 g
Creamy Mexican Dip		5 min	0 min	114 mg	11 g
Crispy Baked Potato Wedges		20 min	30 min	51 mg	6 g
Crumb-Topped Vegetables		20 min	15 min	106 mg	7 g
Crunchy Baked Fish		5 min	15 min to 20 min	140 mg	9 g
Currant Jelly Sauce	N/A	1 min	4 min to 5 min	5 mg	-
Easy Peapods and Peppers	N/A	5 min	7 min to 8 min	-	-
Easy Shrimp Primavera		10 min	10 min to 12 min	110 mg	6 g
Eggplant Roll-Ups	N/A	15 min	10 min	4 mg	6 g
Extra Spicy Breakfast Potatoes	N/A	5 min	10 min to 11 min	16 mg	0 g
Extra Spicy Chopped Chicken		5 min	11 min to 12 min	74 mg	4 g
Extra Spicy Holiday Mix		5 min	20 min	70 mg	11 g
Extra Spicy Rice		5 min	15 min to 20 min	97 mg	6 g
Fettuccine Primavera		20 min	10 min to 12 min	99 mg	9 g
Fettuccine with Fresh Vegetables		10 min	12 min to 15 min	117 mg	10 g
Fiesta Chicken Drummettes	N/A	5 min	30 min to 35 min	35 mg	6 g
Fiesta Lime Mango Salsa		15 min	0 min	-	-
Fiesta Lime Tacos		5 min	9 min to 10 min	70 mg	8 g
Flank Steak with Mexican Rice		20 min	15 min	45 mg	13 g
Forgotten Yams		5 min	1 hr	25 mg	-
Fresh Tomatoes & Mozzarella Cheese		10 min	0 min	32 mg	8 g
Fruity Spinach Salad		5 min	0 min	51 mg	8 g
Garlic & Herb Mayonnaise		2 min	0 min	120 mg	5 g
Garlic & Herb Vegetables		5 min	4 min to 5 min	56 mg	2 g
Garlic Chicken and Vegetable Pouches		15 min	30 min	78 mg	6 g
Garlic Herb Chicken		5 min	15 min	140 mg	6 g
Garlic Lime Flank Steak with Mushrooms and Peppers	N/A	10 min	15 min	75 mg	14 g
Garlic Mashed Potatoes		5 min	5 min	70 mg	3 g
Garlic Roasted Potatoes		5 min	40 min	11 mg	3 g
Garlic Salad Dressing		5 min	0 min	5 mg	12 g
Gazpacho		20 min	0 min	84 mg	2 g
Grecian Dip		1 hr	0 min	65 mg	1 g
Grilled Asparagus		5 min	7 min to 8 min	-	7 g
Grilled Catfish with Chipotle Fruit Salsa		5 min	6 min to 8 min	61 mg	9 g
Grilled Chicken Breasts		10 min	10 min	81 mg	1 g
Grilled Chicken with Baby Bok Choy		15 min	10 min	50 mg	3 g
Grilled Chicken with Mango		10 min	10 min	61 mg	6 g
Grilled Chicken with Spicy Corn & Black Beans		10 min	10 min to 12 min	78 mg	2 g
Grilled Garlic Lime Chicken with Summer Squash		10 min	10 min to 12 min	140 mg	11 g
Grilled Onion & Tomato Salad	N/A	10 min	0 min	9 mg	12 g
Grilled Pork & Pineapple Kabobs		15 min	12 min to 15 min	58 mg	4 g
Grilled Pork Tenderloin with Caribbean Citrus	N/A	15 min	15 min to 16 min	52 mg	7 g
Grilled Portobello Mushrooms with Fresh Corn Salsa		15 min	8 min	14 mg	8 g
Grilled Tuna Steak		5 min	5 min to 6 min	42 mg	6 g
Grilled Vegetable Kabobs with Cherry Tomatoes	N/A	10 min	10 min to 11 min	11 mg	7 g
Guacamole		5 min	0 min	4 mg	6 g
Hearty Chicken and Rice Casserole		10 min	59 min to 1 hr	135 mg	6 g
Herb Crusted Tenderloin Roast		5 min	50 min to 55 min	66 mg	9 g
Herb Peppercorn Tilapia		10 min	20 min	90 mg	17 g
Herbed Lemon Chicken Breasts		10 min	30 min to 35 min	93 mg	4 g
Holiday Rice Mix		5 min	19 min to 20 min	133 mg	2 g
Hot Crab Spread		10 min	30 min to 35 min	127 mg	4 g
Irish Stew		15 min	1 hr 40 min	104 mg	8 g
Italian Pasta Salad		15 min	10 min	25 mg	8 g
Italian Vinaigrette		10 min	0 min	2 mg	5 g
Jerk-Style Pork Chops		15 min	15 min to 16 min	73 mg	15 g
Lamb Chops with Garden Vegetables		15 min	1 hr	45 mg	10 g
Lemon Herb Asparagus Medley		10 min	10 min	4 mg	2 g
Lemon Herb Peppercorn Vinaigrette	N/A	5 min	0 min	-	12 g
Lemon New Potato Salad		15 min	15 min	77 mg	2 g
Lemon Rice Pilaf		5 min	5 min	53 mg	3 g
Lemon Turkey Burgers		10 min	10 min to 12 min	132 mg	2 g
Lemony Chickpea Dip	N/A	10 min	0 min	111 mg	1 g
Mandarin Chicken Salad		15 min	0 min	79 mg	9 g
Mango Corn Relish	N/A	10 min	0 min	3 mg	0 g
Marinated Mushrooms		15 min	20 min	2 mg	1 g
Marinated Orange Pork Chops		5 min	9 min to 10 min	67 mg	13 g
Mashed Potatoes and Parsnips	N/A	15 min	15 min to 16 min	85 mg	6 g
Meat Loaf		10 min	50 min to 55 min	96 mg	8 g
Mediterranean Butter		5 min	0 min	3 mg	11 g
Mediterranean Chicken		10 min	10 min	80 mg	4 g
Mesquite Grilled Vegetables	N/A	15 min	12 min to 15 min	4 mg	7 g
Mesquite Pork and Fried Rice Skillet		10 min	15 min	70 mg	8 g
Mexicali Chicken		5 min	25 min to 30 min	92 mg	5 g
Mexican Bean Dip	N/A	5 min	3 min	71 mg	8 g
Mushroom & Barley Pilaf	N/A	10 min	20 min to 25 min	74 mg	3 g
New England Salmon Cakes		10 min	9 min to 10 min	72 mg	6 g
New Potatoes and Peppers		10 min	30 min	15 mg	5 g
Old-Fashioned Cole Slaw		20 min	0 min	16 mg	4 g
Orange Salad	N/A	10 min	0 min	86 mg	4 g
Original Chicken		5 min	15 min	140 mg	6 g
Original Fish	N/A	5 min	10 min to 11 min	136 mg	6 g
Original Scrambled Eggs	N/A	2 min	5 min to 6 min	102 mg	9 g
Oven-Fried Catfish Fillets		10 min	20 min to 25 min	67 mg	13 g
Oven-Fried Chicken Breasts		10 min	25 min to 30 min	127 mg	2 g
Pass Rush Pork Loin with Grilled Veggies	N/A	15 min	20 min	120 mg	10 g
Pasta Salad with Tomatoes and Grilled Salmon		10 min	10 min to 15 min	70 mg	10 g
Pecan Pear Tossed Salad	N/A	10 min	0 min	65 mg	10 g
Penne with Chicken & Broccoli		10 min	9 min to 10 min	111 mg	7 g
Peppers and Orange Spinach Salad		10 min	0 min	28 mg	5 g
Pico de Gallo		10 min	0 min	11 mg	-
Pineapple Chicken Kabobs		1 hr	12 min to 13 min	50 mg	16 g
Pistachio Chicken	N/A	5 min	25 min to 26 min	75 mg	12 g
Poached Chicken Breasts		5 min	20 min to 25 min	76 mg	2 g
Pot Roast		15 min	3 hr 30 min	80 mg	9 g
Potato Pancakes		20 min	20 min	115 mg	4 g
Potato Salad with Sun Dried Tomatoes		15 min	12 min to 15 min	24 mg	5 g
Quick Tomato Sauce		5 min	14 min to 15 min	106 mg	4 g
Ratatouille		15 min	13 min to 15 min	120 mg	5 g
Red and Green Bell Pepper Bites	N/A	10 min	3 min to 4 min	71 mg	2 g
Red Beans & Smoked Turkey		30 min	1 hr to 1 hr 30 min	26 mg	1 g
Rice and Onion Casserole		10 min	1 hr 14 min to 1 hr 15 min	43 mg	5 g
Rice Pilaf		10 min	28 min to 30 min	84 mg	5 g
Roast Chicken		15 min	1 hr 30 min to 1 hr 45 min	112 mg	22 g
Roasted Red Pepper Dip		5 min	0 min	110 mg	8 g
Roasted Red Pepper Vinaigrette	N/A	10 min	0 min	38 mg	7 g
Roasted Red Potatoes		5 min	40 min	14 mg	4 g
Roasted Red Vegetable Salad	N/A	10 min	20 min	14 mg	4 g
Roasted Tomato Salsa Spread	N/A	15 min	40 min	122 mg	8 g
Salmon Fillets with Raspberry Citrus Sauce		10 min	10 min to 11 min	61 mg	11 g
Salmon Grilled between Romaine Lettuce Leaves	N/A	0 min	12 min to 13 min	89 mg	-
Salmon Vegetable Kabobs	N/A	10 min	10 min to 12 min	60 mg	10 g
Salmon with Red Pepper & Corn Salsa		5 min	15 min	86 mg	18 g
Sauteed Green Beans		10 min	30 min	1 mg	3 g
Sauteed Veggies		10 min	8 min to 10 min	63 mg	5 g
Sauteéd Zucchini & Mushrooms		6 min	8 min to 9 min	132 mg	1 g
Savory Boiled New Potatoes		10 min	5 min	102 mg	4 g
Scrambled Eggs with Red Pepper & Onion		5 min	3 min to 4 min	64 mg	5 g
Sesame Crusted Salmon Teriyaki		10 min	5 min to 6 min	105 mg	12 g
Snow Peas with Toasted Almonds		10 min	3 min to 4 min	6 mg	6 g
Sour Cream Yogurt Dip	N/A	5 min	0 min	50 mg	3 g
Southwest Green Bean Salad		10 min	10 min	21 mg	2 g
Spiced Pecans		10 min	9 min to 10 min	25 mg	18 g
Spicy Braised Round Steak		10 min	1 hr	106 mg	7 g
Spicy Chipotle Lime Dip	N/A	5 min	0 min	130 mg	7 g
Spicy Cinnamon Nuts	N/A	5 min	10 min	12 mg	17 g
Spicy Glazed Carrots		10 min	14 min to 15 min	60 mg	-
Spicy Guacamole		10 min	0 min	11 mg	8 g
Spicy Steak Fries		10 min	35 min to 40 min	11 mg	7 g
Spicy Teriyaki Grilled Chicken and Pineapple		10 min	7 min to 10 min	75 mg	4 g
Spicy Tofu Chili		5 min	10 min to 11 min	59 mg	6 g
Squash Pear Soup		10 min	39 min to 40 min	54 mg	3 g
Steak and Mushroom Salad		10 min	10 min	139 mg	10 g
Strawberry Spinach Salad		10 min	0 min	34 mg	5 g
Sweet & Spicy Roasted Chicken Wings		5 min	20 min to 25 min	96 mg	7 g
Sweet Carrots		5 min	17 min to 18 min	43 mg	6 g
Sweet Potatoes with Apples		10 min	50 min to 51 min	115 mg	8 g
Tangy Fish Tacos		10 min	10 min to 12 min	97 mg	6 g
Tequila Roasted Chicken Legs with Fiesta Lime	N/A	15 min	29 min to 30 min	125 mg	15 g
Teriyaki Spare Ribs		10 min	1 hr 30 min	15 mg	8 g
Teriyaki Steak with Gingered Carrots	N/A	15 min	10 min	140 mg	11 g
Tex Mex Casserole		15 min	45 min to 50 min	89 mg	7 g
Toasted Garlic & Herb Bread	N/A	2 min	4 min to 5 min	127 mg	1 g
Tomato & Basil Soup		10 min	25 min to 30 min	118 mg	6 g
Tomatoes Stuffed with Brown Rice & Chihuahua Cheese	N/A	20 min	20 min to 25 min	103 mg	8 g
Turkey Bread Stuffing		10 min	45 min to 50 min	78 mg	6 g
Turkey Rice Soup		10 min	1 hr 25 min to 1 hr 30 min	125 mg	3 g
Turkey Rice Stuffing		10 min	45 min to 50 min	64 mg	9 g
Turkey with Bourbon Sauce		30 min	40 min to 50 min	90 mg	8 g
Turkey with Roasted Vegetables		10 min	25 min to 30 min	89 mg	6 g
Twice Baked Potatoes		10 min	1 hr 5 min to 1 hr 20 min	30 mg	8 g
Vegetable Stir Fry		5 min	10 min	17 mg	3 g
Vegetables with Peppers & Parmesan	N/A	10 min	10 min to 12 min	61 mg	4 g
Vegetarian Curry Burgers		0 min	0 min	18 mg	9 g
White Bean Salad		10 min	24 min to 25 min	12 mg	8 g
Zucchini Casserole		10 min	15 min to 20 min	125 mg	5 g

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