Mrs. Dash® Pork Recipes
Mrs. Dash has several great-tasting pork recipes to keep your family happy and healthy. From pork roast recipes to delicious pork loin, recipes from Mrs. Dash are always created with your health in mind. Prepare healthy, tasty cuisine, and you?re cooking with Mrs. Dash!.
Modest Sodium 
Low Sodium 
Very Low Sodium 
Low Fat 
Low Potassium 
Low Carb | recipe name | photo | recipe rating |
prep time | cook time | sodium content |
fat content |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pork Chops | |
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 |
5 min | 6 min to 9 min | 48 mg | 13 g | |||||
| Cajun Kabobs | |
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15 min | 4 min to 5 min | 348 mg | 6 g | |||||
| Caribbean Pork Kabobs | |
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15 min | 10 min to 15 min | 40 mg | 4 g | |||||
| Citrus Glazed Apple Stuffed Pork Chops | |
N/A | 15 min | 40 min to 45 min | 69 mg | 13 g | ||||||
| Grilled Pork & Pineapple Kabobs | |
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15 min | 12 min to 15 min | 58 mg | 4 g | |||||
| Grilled Pork Tenderloin with Caribbean Citrus | |
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N/A | 15 min | 15 min to 16 min | 52 mg | 7 g | |||||
| Jerk-Style Pork Chops | |
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15 min | 15 min to 16 min | 73 mg | 15 g | |||||
| Marinated Orange Pork Chops | |
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5 min | 9 min to 10 min | 67 mg | 13 g | |||||
| Mesquite Pork and Fried Rice Skillet | |
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10 min | 15 min | 70 mg | 8 g | |||||
| Pan Fired Pork Tenderloin with Raisins | |
N/A | 5 min | 6 min to 7 min | 72 mg | 13 g | ||||||
| Pork Cutlet with Plums | |
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5 min | 7 min to 8 min | 48 mg | 13 g | ||||||
| Pork Shoulder Stuffed with Herbs & Oranges | |
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20 min | 50 min to 51 min | 228 mg | 15 g | |||||
| Pork Tenderloin with Sesame Seeds | |
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10 min | 30 min to 40 min | 210 mg | 3 g | |||||
| Spicy Bites | |
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N/A | 20 min | 14 min to 16 min | 220 mg | 8 g | |||||
| Tequila-Marinated Pork Tenderloin Burrito | |
N/A | 1 hr 30 min | 17 min to 18 min | 301 mg | 17 g | ||||||
| Teriyaki Spare Ribs | |
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10 min | 1 hr 30 min | 15 mg | 8 g | |||||
- Recipe Rating - This is a rating based on the 5 Star Rating System where 5 is of highest approval and 1 is the lowest. An “N/A” rating would be an indication of unrated recipe.
- Prep Time - The time one could expect hands on preparing the recipe.
- Cook Time - The time one could expect to cook or bake the recipe.
- Sodium Content - The amount of sodium in mg contained PER SERVING.
- Fat Content - The amount of fat grams contained PER SERVING.
- Indicates photo of recipe is available.