Mrs. Dash Health Highlights

Modest Sodium, Low Fat, Low Potassium Recipe

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Recipes from the Mrs. Dash Kitchen
 Original Seasoning Blend  Original Seasoning Blend
Hot N' Spicy Dipping Sauce


Original Seasoning Blend

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Ingredients:
  • 4 tsp (20mL) Mrs. Dash® Original Blend
  • 2 cups (480mL) unsweetened pineapple juice
  • 3/4 cup (180mL) catsup
  • 3/4 cup (180mL) firmly packed brown sugar
  • 6 Tbsp. (90mL) cider vinegar
  • 6 Tbsp. (90mL) dry sherry
  • 3 Tbsp. (45mL) cornstarch
  • 1/2 tsp (2.5mL) ground ginger
Directions:
  1. Combine all ingredients in 1-quart (960mL) saucepan.
  2. Bring to a boil; stir constantly until thickened, about 10 minutes.
  3. Cool slightly before serving.
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Recipe Summary:

Serves: 12

Serving Size: 3.1 Oz. (87.3g)

Prep Time: 10 min

Cook Time: 10 min low cook time


Nutritional Information:
Calories:105 % of Calories from Fat:9 % Total Fat:1 g Low Fat Recipe!     Saturated Fat:0 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:0 mg Sodium:185 mg Modest Sodium Recipe! Potassium:190 mg Low Potassium Recipe! Carbohydrates:26 g Fiber:0 g Protein:0 g

low cook time quick cook time
low fat low fat
moderate sodium moderate sodium
low potassium low potassium
 

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