Build a better tuna salad by leaving out the high fat mayo and using the good flavors of fresh vegetables and Mrs. Dash® Garlic & Herb Seasoning Blend. It’s fabulous fish food that’s packed with protein and omega-3 fats. Convenient canned tuna gets this terrific meal on the table in ten minutes.

Ingredients:

• 2 tsp (10mL) Mrs. Dash® Garlic & Herb Seasoning Blend
• 12 Oz. (336g) can water-packed white (albacore) tuna, drained
• 1/3 cup (80mL) chopped red bell pepper
• 4 green onions, chopped
• 2 Tbsp. (30mL) sliced black olives
• 4 cups (960mL) salad greens
• 2 small tomatoes, sliced

Directions:

1. Combine all ingredients except salad greens and tomatoes in large bowl; mix well.
2. Serve over salad greens surrounded by tomatoes.

Recipe Summary:

Serves: 4

Prep Time: 10 min

Cook Time: 0 min

Nutritional Information:

Calories:137 % of Calories from Fat:20 % Total Fat:3 g      Saturated Fat:1 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:36 mg Sodium:376 mg  Potassium:510 mg Carbohydrates:5 g  Fiber:2 g Protein:21 g

quick cook time
low fat
moderate sodium
low carb