Mrs. Dash® Lemon Herb Peppercorn 10-Minute Marinade adds zing to a traditional rice pilaf, and it’s perfect served with our Herb Peppercorn Tilapia.

Ingredients:

• 3 Tbsp. (45mL) Mrs. Dash® Lemon Herb Peppercorn Marinade
• 1 cup (240mL) water
• 1/2 medium onion, chopped (for about 1/2 cup (120mL)
• 2 cups (480mL) quick-cooking (5 minute) rice
• 1/2 cup (120mL) frozen green peas
• 1/2 cup (120mL) frozen cut corn
• 1 tsp canola or olive oil

Directions:

1. Heat the oil over medium high heat in a 1 quart or larger saucepan with a lid. Peel and coarsely chop the onion and add it to the pan. Stir and cook for 3 minutes or until onion starts to brown on the edges. Add water and raise the heat to high. Cover the saucepan and bring the water to a boil.
2. When the water boils, add the rice, frozen vegetables and the marinade to the pan. Stir well, cover and reduce heat to low.
3. Simmer for 5 minutes or until liquid is absorbed and rice is tender. Serve immediately or cover, remove from the heat and let rest for up to 15 minutes.

Other recipes you may enjoy:

Herb Peppercorn Tilapia

Recipe Summary:

Serves: 4

Serving Size: 5.7 Oz. (162g)

Prep Time: 5 min

Cook Time: 5 min

Nutritional Information:

Calories:246 % of Calories from Fat:11 % Total Fat:3 g      Saturated Fat:0 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:1 mg Sodium:53 mg  Potassium:111 mg  Carbohydrates:47 g Fiber:2 g Protein:7 g

quick cook time
low fat
low sodium
low potassium