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Pepper Steak
 Spicy Teriyaki 10-minute Marinade  Spicy Teriyaki 10-minute Marinade
Pepper Steak


Spicy Teriyaki 10-minute Marinade

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Ingredients:
  • 1 1/2 lb (680g) flank steak, cut crosswise into thin strips
  • 1 cup (240mL) plus 2 Tbsp. (30mL) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade
  • 1 Tbsp. (15mL) vegetable oil
  • 2 medium green bell peppers, seeded and sliced
  • 2 medium red bell peppers, seeded and sliced
  • 1 large onion, halved and cut crosswise into thin slices
Directions:
  1. Marinate flank steak in 1 cup of Mrs. Dash® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove steak and discard marinade.
  2. Heat oil in a 12-inch skillet. Add flank steak and cook until browned, about 4 minutes. Transfer steak to a bowl and cover. Add peppers, onions and remaining 2 Tbsp. (30 mL) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade to skillet. Cook until onions are golden brown and peppers are crisp-tender - about 6 minutes.
  3. Return steak to skillet, and cook with pepper and onion mixture on high heat for about 3 minutes, or until cooked through.
Recipe Summary:

Serves: 6

Serving Size: 1 1/2 cups

Prep Time: 10 min

Cook Time: 15 min low cook time


Nutritional Information:
Calories:280 % of Calories from Fat:39 % Total Fat:12 g     Saturated Fat:4 g     Unsaturated Fat:8 g     Trans Fat:0 g Cholesterol:90 mg Sodium:340 mg Modest Sodium Recipe! Potassium:480 mg Carbohydrates:7 g Low Carb Recipe! Fiber:2 g Protein:35 g Vitamin A:15 % Vitamin C:140 % Calcium:0 % Iron:20 %

low cook time quick cook time
moderate sodium moderate sodium
low carb low carb
 

Recipe Rating:

5 Ratings / 2 Reviews

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Member Reviews/Ratings:

Rating (out of 5 stars)

Debi Middlesboro, KY ---12/20/2008

I used a different marinade from Mrs. Dash ( did not have the teriyaki on hand). Worked just as good. The family loved it.

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