Mrs. Dash Health Highlights

Low Sodium Recipe

Search Recipes | View All | Monthly Menu
Chicken Teriyaki Stir Fry
 Spicy Teriyaki 10-minute Marinade  Spicy Teriyaki 10-minute Marinade
Chicken Teriyaki Stir Fry


Click here for product information

Chicken Teriyaki Stir Fry

Ingredients:
  • 1 lb (454g) boneless, skinless chicken breasts, thinly sliced
  • 1 cup (240mL) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade, divided
  • 1 Tbsp. (15mL) vegetable oil
  • 12oz(336g) frozen stir fry vegetables
  • 3 cups (720mL) hot cooked brown rice
Directions:
  1. Marinate chicken in 3/4 cup Mrs. Dash® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove chicken and discard marinade.
  2. Heat oil in a medium skillet on high heat, add chicken, and cook for about 3 minutes, or until chicken is no longer pink. Add vegetables and remaining 1/4 cup Mrs. Dash® Spicy Teriyaki 10-Minute Marinade; continue cooking until vegetables are tender - about 6 minutes. Serve over cooked rice.
Recipe Summary:

Serves: 6

Serving Size: About 1 1/2cups

Prep Time: 5 min

Cook Time: 10 min low cook time


Nutritional Information:
Calories:250 % of Calories from Fat:22 % Total Fat:6 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:45 mg Sodium:75 mg Low Sodium Recipe! Potassium:410 mg Carbohydrates:30 g Fiber:3 g Protein:21 g Vitamin A:10 % Vitamin C:40 % Calcium:4 % Iron:10 %

low cook time quick cook time
low sodium low sodium
 

Recipe Rating:

6 Ratings / Reviews

Rate This Recipe!

What's Shaking

Try Two More Mrs. Dash® Exciting Flavors: Mrs. Dash® Fiesta Lime and Mrs. Dash® Caribbean Citrus.
Click here for where to buy

Learn the
Secrets to Success
with Mrs. Dash®...

Cooking Tips

Stay up-to-date with the

Monthly Newsletter

Monthly Menu

Find delicious and nutrition meal solutions for your busy week nights and entertaining on the weekends. These low sodium meal ideas keep your heart healthy and family happy.

View the monthly menu