Ingredients:

• 1 lb (454g) boneless, skinless chicken breasts, thinly sliced
• 1 cup (240mL) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade, divided
• 1 Tbsp. (15mL) vegetable oil
• 12oz(336g) frozen stir fry vegetables
• 3 cups (720mL) hot cooked brown rice

Directions:

1. Marinate chicken in 3/4 cup Mrs. Dash® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove chicken and discard marinade.
2. Heat oil in a medium skillet on high heat, add chicken, and cook for about 3 minutes, or until chicken is no longer pink. Add vegetables and remaining 1/4 cup Mrs. Dash® Spicy Teriyaki 10-Minute Marinade; continue cooking until vegetables are tender - about 6 minutes. Serve over cooked rice.

Recipe Summary:

Serves: 6

Serving Size: About 1 1/2cups

Prep Time: 5 min

Cook Time: 10 min

Nutritional Information:

Calories:250 % of Calories from Fat:22 % Total Fat:6 g     Saturated Fat:1 g     Unsaturated Fat:4 g     Trans Fat:0 g Cholesterol:45 mg Sodium:75 mg  Potassium:410 mg Carbohydrates:30 g Fiber:3 g Protein:21 g Vitamin A:10 % Vitamin C:40 % Calcium:4 % Iron:10 %

quick cook time
low sodium