Let Mrs. Dash® Spicy Teriyaki Salt-Free Marinade inspire you to get adventurous and turn plain chicken into an exotic taste of the Orient. If you’re craving Chinese food tonight, there’s no need to rely on high-sodium take-out. With just three ingredients, you’ll have dinner ready faster than ordering and picking up dinner across town.

Ingredients:

• 1-1/2 cups (354 ml), Mrs. Dash® Spicy Teriyaki Marinade, divided
• 4 (4 oz)(115 g) boneless, skinless breasts
• 4 stalks baby bok choy

Directions:

1. Marinate chicken in 3/4 cup (240ml) Mrs. Dash® Spicy Teriyaki Marinade for at least ten minutes. Remove chicken from Marinade, discarding Marinade.
2. Meanwhile, marinate bok choy in 1/2 cup Mrs. Dash ® Spicy Teriyaki Marinade for at least ten minutes. Remove vegetables from Marinade, discarding Marinade. Preheat grill to medium-high heat.
3. Grill chicken for about 3 minutes per side or until cooked through, brushing with remaining 1/4 cup Marinade. Place bok choy on a preheated grill for about 2-3 minutes, turning often. Serve chicken with bok choy.

Recipe Summary:

Serves: 4

Serving Size: 1 ch br + 1 bok choy

Prep Time: 15 min

Cook Time: 10 min

Nutritional Information:

Calories:120 % of Calories from Fat:22 % Total Fat:3 g      Saturated Fat:2 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:45 mg Sodium:50 mg  Potassium:510 mg Carbohydrates:6 g  Fiber:2 g Protein:18 g Vitamin A:35 % Vitamin C:35 % Calcium:15 % Iron:6 %

quick cook time
low fat
low sodium
low carb