Ingredients:

• 4 (4 oz)(115 g) boneless, skinless breasts
• 1-1/2 cups (354 ml), Mrs. Dash® Spicy Teriyaki 10-Minute Marinade, divided
• 4 stalks baby bok choy

Directions:

1. Marinate chicken in 3/4 cup (240ml) Mrs. Dash® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove chicken from Marinade, discarding Marinade.
2. Meanwhile, marinate bok choy in 1/2 cup Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove vegetables from Marinade, discarding Marinade. Preheat grill to medium-high heat.
3. Grill chicken for about 3 minutes per side or until cooked through, brushing with remaining 1/4 cup Marinade. Place bok choy on a preheated grill for about 2-3 minutes, turning often. Serve chicken with bok choy.

Recipe Summary:

Serves: 4

Serving Size: 1 ch br + 1 bok choy

Prep Time: 15 min

Cook Time: 10 min

Nutritional Information:

Calories:120 % of Calories from Fat:22 % Total Fat:3 g      Saturated Fat:2 g     Unsaturated Fat:1 g     Trans Fat:0 g Cholesterol:45 mg Sodium:50 mg  Potassium:510 mg Carbohydrates:6 g  Fiber:2 g Protein:18 g Vitamin A:35 % Vitamin C:35 % Calcium:15 % Iron:6 %

quick cook time
low fat
low sodium
low carb