Ingredients:

• 3/4 cup (240 ml) Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade
• 4 (4-5 oz) (112-140 g) salmon filets
• 1/2 cup (120ml) toasted sesame seeds
• 2 cups (240 ml) cooked brown rice

Directions:

1. Marinate salmon filets in Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove salmon filets from Marinade, discarding Marinade.
2. Sprinkle tops of salmon with sesame seeds.
3. Place salmon, sesame seeds side up, on a cooking sheet sprayed with no-stick cooking spray in a preheated hot oven (450°F) (232°C) for 5-6 minutes or until cooked through. Serve with brown rice.

Recipe Summary:

Serves: 4

Serving Size: 1 filet, ½ cup rice

Prep Time: 10 min

Cook Time: 5 min to 6 min

Nutritional Information:

Calories:330 % of Calories from Fat:33 % Total Fat:12 g     Saturated Fat:2 g     Unsaturated Fat:10 g     Trans Fat:0 g Cholesterol:50 mg Sodium:105 mg  Potassium:570 mg Carbohydrates:26 g Fiber:3 g Protein:27 g Vitamin A:2 % Vitamin C:0 % Calcium:15 % Iron:15 %

quick cook time
low sodium