Ingredients:

• 1 cup (240mL) Mrs. Dash® Spicy Teriyaki Marinade, divided
• 1 lb (454g) boneless, skinless chicken breasts, thinly sliced
• 1(12 oz)(340g) package frozen cut green beans
• 1 cup (240mL) fresh shredded carrots (packaged)
• 1/2 cup (120mL) unsalted cashews (halves and pieces)
• 3 cups (720mL) hot cooked brown rice

Directions:

1. Marinate chicken in 3/4 cup (180mL)Mrs. Dash® Spicy Teriyaki Marinade for at least ten minutes. Remove chicken from Marinade, discarding marinade.
2. In a medium skillet on medium-high heat, cook chicken about 3-4 minutes or until no longer pink inside. Add green beans, carrots, cashews and remaining ¼ cup (30mL) Mrs. Dash® Spicy Teriyaki Marinade and continue cooking until vegetables are crisp tender-about 5 minutes. Serve over cooked rice.

Recipe Summary:

Serves: 6

Serving Size: about 1 1/2 cups

Prep Time: 5 min

Cook Time: 10 min

Nutritional Information:

Calories:261 % of Calories from Fat:24 % Total Fat:7 g     Saturated Fat:1 g     Unsaturated Fat:6 g     Trans Fat:0 g Cholesterol:27 mg Sodium:70 mg  Potassium:422 mg Carbohydrates:33 g Fiber:4 g Protein:16 g Vitamin A:60 % Vitamin C:15 % Calcium:4 % Iron:10 %

quick cook time
low sodium