Ingredients:

• 3 Tbsp. lemon juice
• 3 Tbsp. white wine or low sodium chicken broth
• 1 Tbsp. Mrs. Dash® Original Seasoning Blend
• 2 tsp olive oil
• 1/2 tsp black pepper
• 8 boneless, skinless chicken thighs (about 4 oz. each)

Directions:

1. In a large bowl, stir together the lemon juice, wine or broth, Mrs. Dash Seasoning, oil and pepper. Add the chicken, turning to coat. Cover and refrigerate for 4-6 hours, turning once or twice.
2. Heat a large skillet, sprayed with nonstick cooking spray over medium high heat. Add chicken thighs to the skillet and cook for 15- 20 minutes, turning thighs occasionally. Remove chicken from pan and keep warm.

Recipe Summary:

Serves: 4

Prep Time: 0 min

Cook Time: 0 min

Nutritional Information:

Calories:303 % of Calories from Fat:33 % Total Fat:11 g     Saturated Fat:3 g     Unsaturated Fat:- g     Trans Fat:- g Cholesterol:188 mg Sodium:196 mg  Potassium:- mg Carbohydrates:1 g  Fiber:0 g Protein:45 g

quick cook time
moderate sodium
low carb