Ingredients:

• 3 cloves garlic
• 1/4 cup chopped onion
• 1/4 cup Italian parsley
• 2 Tbsp. grated parmesan or fontina cheese
• 1 Tbsp. Mrs. Dash® Garlic and Herb Seasoning Blend
• 2 tsp olive oil
• 4 boneless skinless chicken breasts (1 1/2 pounds), butterflied, and pounded to 1/4 inch thickness
• Pepper to taste
• 1 Tbsp. olive oil
• 1/4 cup shredded part skim mozzarella cheese
• 1/4 cup tomato sauce

Directions:

1. In a blender or food processor, combine the garlic, onion, parsley, cheese, Mrs. Dash® Garlic & Herb Seasoning Blend, and olive oil. Pulse for 20-30 seconds until smooth.
2. Sprinkle the chicken breasts with pepper to taste. Spread 1/4 cup of the pesto over one side of each piece of chicken. Roll the chicken and secure with cooking twine or toothpicks. Heat oil in a large skillet over medium heat. When oil is hot, add the chicken rolls and cook for 15- 20 minutes, turning to brown evenly.
3. When chicken is done, remove twine or toothpicks and drizzle each roll with 1 tablespoon warmed tomato sauce and 1 tablespoon of the mozzarella cheese.

Recipe Summary:

Serves: 6

Prep Time: 10 min

Cook Time: 15 min to 20 min

Nutritional Information:

Calories:281 % of Calories from Fat:32 % Total Fat:10 g     Saturated Fat:3 g     Unsaturated Fat:- g     Trans Fat:- g Cholesterol:105 mg Sodium:242 mg  Potassium:- mg Carbohydrates:4 g  Fiber:0 g Protein:43 g

quick cook time
moderate sodium
low carb