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Modest Sodium Recipe

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 Chicken Grilling Blend  Chicken Grilling Blend
Turkey Dumpling Soup


Chicken Grilling Blend

Bookmark and Share Turkey Dumpling Soup Recipe

Ingredients:
  • Soup Stock
  • 1 meaty leftover turkey carcass
  • 6 cups "less sodium" chicken broth
  • 6 cups water
  • 2 celery ribs, cut into 1 inch pieces
  • 1 medium carrots, cut into 1 inch pieces
  • 5 Tbsp. Mrs. Dash® Chicken Grilling Blend
  • Soup
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 2 medium carrots, sliced
  • 1 cup fresh or frozen green beans
  • 1 package (10 oz) frozen corn
  • 1 package (10 oz) frozen peas
  • 2 cups biscuit/baking mix
  • 2/3 cup milk
Directions:
  1. In a large kettle or Dutch oven, combine the Soup Stock ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours.
  2. Remove carcass and allow to cool. Remove meat and set aside 4 cups for soup (refrigerate any remaining meat for another use); discard bones. Strain broth.
  3. Return broth to kettle; add onion, celery, carrots and beans. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Add corn, peas and reserved turkey. Bring to a boil; reduce heat.
  4. Combine biscuit mix and milk. Drop by teaspoonfuls onto simmering broth. Cover and simmer for 10 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering).
Recipe Summary:

Serves: 20

Serving Size: 1 cup (245g)

Prep Time: 10 min

Cook Time: 3 hr, 20 min to 3 hr, 30 min


Nutritional Information:
Calories:140 % of Calories from Fat:26 % Total Fat:4 g     Saturated Fat:1 g     Unsaturated Fat:- g     Trans Fat:0 g Cholesterol:20 mg Sodium:220 mg Modest Sodium Recipe! Potassium:300 mg Carbohydrates:15 g Fiber:2 g Protein:12 g Vitamin A:40 % Vitamin C:8 % Calcium:6 % Iron:8 %

moderate sodium moderate sodium
 

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