Ingredients:

• 1 lb. Pork Tenderloin, cut into small cubes
• 1 sweet onion, cut into cubes
• 1 red bell pepper, cut into cubes
• 1/2 fresh pineapple, peeled, cut into cubes
• 1/2 cup pineapple juice
• 3 Tbsp Mrs. Dash® Caribbean Citrus Seasoning Blend, divided

Directions:

1. Mix pineapple juice and 2 Tbsp Mrs. Dash® Caribbean Citrus in a small bowl.
2. Pour 3/8 cup (6 Tbsp.) of the pineapple juice mixture over the pork in a separate bowl and the remaining over the vegetables. Stir to coat evenly.
3. Cover and refrigerate for about 1 hour.
4. Thread pork pieces onto 9 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle on remaining 1 Tbsp Mrs. Dash® Caribbean Citrus.
5. Grill or broil for 10-15 minutes or until pork is thoroughly cooked.

Recipe Summary:

Serves: 9

Serving Size: 1 kabob (140g)

Prep Time: 15 min

Cook Time: 10 min to 15 min

Nutritional Information:

Calories:140 % of Calories from Fat:26 % Total Fat:4 g     Saturated Fat:2 g     Unsaturated Fat:2 g     Trans Fat:0 g Cholesterol:40 mg Sodium:40 mg  Potassium:330 mg Carbohydrates:11 g Fiber:1 g Protein:14 g

quick cook time
low sodium