Ingredients:

• Caribbean Citrus Marinade
• 1/2 cup Pineapple juice
• 2 Tbsp Mrs. Dash® Caribbean Citrus Seasoning Blend
• Caribbean Chicken
• 4 Boneless, skinless chicken breast
• 3/8 cup (6 Tbsp.) Mrs. Dash® Caribbean Marinade (above)
• 1/2 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend
• Roasted Caribbean Veggies
• 1/2 fresh pineapple, peeled, cut into cubes
• 1 Medium sweet onion, cut into cubes

Directions:

1. For the marinade mix all ingredients in a small bowl. Cover and refrigerate for at least 1 hour before using.
2. Preheat oven to 350F.
3. Combine chicken and the Mrs. Dash® Caribbean Citrus Marinade and marinate chicken for at least 30 minutes.
4. Chop all the vegetables and mix all the ingredients in a large bowl.
5. Transfer the chicken and veggies into a baking pan. Sprinkle on the additional 1 Tbsp of Mrs. Dash® Caribbean Citrus Seasoning Blend onto the chicken breast/veggie mixture.
6. Bake at 350°F for 35 minutes or until the chicken is thoroughly cooked.

Recipe Summary:

Serves: 4

Serving Size: 1 ch br + 1C vegs

Prep Time: 20 min

Cook Time: 30 min to 35 min

Nutritional Information:

Calories:230 % of Calories from Fat:8 % Total Fat:2 g      Saturated Fat:0 g     Unsaturated Fat:0 g     Trans Fat:0 g Cholesterol:70 mg Sodium:90 mg  Potassium:640 mg Carbohydrates:25 g Fiber:3 g Protein:29 g

low fat
low sodium