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Low Carb, Modest Sodium Recipe

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Healthy Steak and Cheese Salad
 Tomato Basil Garlic Seasoning Blend  Tomato Basil Garlic Seasoning Blend
Healthy Steak and Cheese Salad


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Ingredients:
  • 2 boneless beef top loin (strip) steaks, cut 3/4 inch thick (about 8 ounces each)
  • 1 Tbsp. Mrs. Dash® Tomato Basil Garlic Seasoning or Mrs. Dash® Garlic & Herb Seasoning Blend
  • 4 cups arugula, torn into pieces
  • 6 small heirloom tomatoes (2 each red, green and yellow), sliced (about 1-1/2 pounds)
  • 1/4 cup shredded Real California Monterey Jack cheese
  • 1/4 cup shredded Real California Sharp Cheddar cheese
  • Vinaigrette dressing (any variety)
Directions:
  1. Press Mrs. Dash® Seasoning evenly onto beef steaks.
  2. Spray large nonstick skillet with cooking spray; heat over medium heat until hot.
  3. Place steaks in skillet; cook 10 to 12 minutes for medium rare to medium doneness, turning occasionally. Carve steaks into thin slices.
  4. Arrange arugula and tomatoes on serving platter; drizzle with vinaigrette and toss.
  5. Top with steak slices; sprinkle with cheeses.
  6. Recipe courtesy of The Beef Checkoff
Recipe Summary:

Serves: 4

Prep Time: 5 min

Cook Time: 10 min to 12 min low cook time


Nutritional Information:
Calories:263 % of Calories from Fat:41 % Total Fat:12 g     Saturated Fat:3 g     Unsaturated Fat:3 g     Trans Fat:- g Cholesterol:70 mg Sodium:243 mg Modest Sodium Recipe! Potassium:- mg Carbohydrates:9 g Low Carb Recipe! Fiber:2 g Protein:31 g Iron:3 %

low cook time quick cook time
moderate sodium moderate sodium
low carb low carb
 

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