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![]() Healthy Steak and Cheese SaladClick here for product information |
Healthy Steak and Cheese Salad
Ingredients:
- 2 boneless beef top loin (strip) steaks, cut 3/4 inch thick (about 8 ounces each)
- 1 Tbsp. Mrs. Dash® Tomato Basil Garlic Seasoning or Mrs. Dash® Garlic & Herb Seasoning Blend
- 4 cups arugula, torn into pieces
- 6 small heirloom tomatoes (2 each red, green and yellow), sliced (about 1-1/2 pounds)
- 1/4 cup shredded Real California Monterey Jack cheese
- 1/4 cup shredded Real California Sharp Cheddar cheese
- Vinaigrette dressing (any variety)
Directions:
- Press Mrs. Dash® Seasoning evenly onto beef steaks.
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot.
- Place steaks in skillet; cook 10 to 12 minutes for medium rare to medium doneness, turning occasionally. Carve steaks into thin slices.
- Arrange arugula and tomatoes on serving platter; drizzle with vinaigrette and toss.
- Top with steak slices; sprinkle with cheeses.
- Recipe courtesy of The Beef Checkoff
Recipe Summary:
Serves: 4
Prep Time: 5 min
Cook Time: 10 min to 12 min
Nutritional Information:
Calories:263 % of Calories from Fat:41 % Total Fat:12 g Saturated Fat:3 g Unsaturated Fat:3 g Trans Fat:- g Cholesterol:70 mg Sodium:243 mg
Potassium:- mg
Carbohydrates:9 g
Fiber:2 g
Protein:31 g
Iron:3 %
quick cook time
moderate sodium
low carb
Recipe Rating: N/A
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