Ingredients:

• 4 large bell peppers
• 1 cup Minute® Brown Rice uncooked
• 2 Tbsp. Mrs. Dash® Tomato Basil Garlic Salt-Free Seasoning Blend
• 1 pound lean ground round
• 1 egg, lightly beaten
• 1/2 cup plain bread crumbs
• 1 jar (24 ounce) low-sodium marinara sauce
• 1/4 cup Parmesan cheese, shredded

Directions:

1. REMOVE tops and seeds from peppers. Place into a deep oven-proof baking dish.
2. COMBINE Minute Rice, Mrs. Dash® Tomato Basil Garlic Salt-Free Seasoning Blend, beef, egg and bread crumbs in medium size bowl. Blend well. Stuff mixture into peppers.
3. POUR sauce over peppers and sprinkle with cheese. Cover dish and bake at 350F. for 45 minutes or until peppers are tender.

Recipe Summary:

Serves: 4

Serving Size: 1 Stuffed Pepper

Prep Time: 5 min

Cook Time: 44 min to 45 min

Nutritional Information:

Calories:370 % of Calories from Fat:24 % Total Fat:10 g     Saturated Fat:4 g     Unsaturated Fat:- g     Trans Fat:- g Cholesterol:120 mg Sodium:280 mg  Potassium:- mg Carbohydrates:37 g Fiber:5 g Protein:34 g

moderate sodium